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10 + Years

Programs for Age Group 10+ Years

1. Energetics

In today's demanding times, the necessity for physical fitness is a growing concern for all, and all the more so for kids. Inactive children are likely to become inactive adults. Introducing exercise at a young age can yield long-term benefits both to the body and the mind. Our program Energetics is designed to lay a good fitness foundation for children.

Its key components are:

  • Cardiovascular training
  • Strength training
  • Flexibility and skill training
  • As each success builds off the last, you will see noticeable improvements in your child's physical abilities and self-confidence.

Program Time:

  • 5:00 pm - 6:00 pm: Tuesday, Thursday, Saturday
  • 7:00 pm - 8:00 pm: Tuesday, Thursday, Saturday
  • 7:00 pm - 8:00 pm: Monday, Wednesday, Friday

2. Gym Pro

We are excited to promote Gymnastics and offer children of all ages a wide variety of artistic and recreational gymnastics in a safe, hygenic and family friendly environment. We believe that gymnastics has something to offer to everyone. Gymnastics is one of the most comprehensive lifestyle exercise programs available to children which inculcates strength, flexibility, speed, balance, coordination, power and discipline. Skills learned in gymnastics can benefit a child's overall development including buidling up of an effective and charsimatic personality. The structure of the gymnastics lessons teaches children how hard work and consistent dedication pays off. Gymnastics can help children sleep better and equip them with skills to better handle physical and emotional challenges in life.

Program Time:

  • 4:00 pm - 5:00 Monday, Wednesday, Friday
  • 7:00 pm - 8:00 Monday, Wednesday, Friday
  • 7:00 pm - 8:00 pm Tuesday, Thursday, Saturday
  • 11:00 am - 12:30 pm Saturday & Sunday

3. Chess

Chess - A Science, an Art and a Sport. It has the virtue of being completely free of the element of luck! The result of each game depends entirely upon the skill of the players. A youngster who plays chess soon learns that he or she cannot blame failure on anyone else. Victory is earned and can be savored as a personal accomplishment.

Chess is extremely helpful in brain development, particularly when it is played regularly from a very early age. A child taking part in chess program develops::

    Board games and exercises:
  • Critical thinking, strategizing, logic, reasoning and problem solving abilities
  • Memory, concentration and visualization skills
  • Confidence
  • Patience
  • Determination & poise
  • Self-expression and good sportsmanship.

Program Time:

  • 6:00 pm - 7:00 pm Tuesday, Thursday
  • 7:00 pm - 8:00 pm Tuesday, Thursday

4. Creative Writing

This program by SPORTYZE is designed for children 7 years old and above to enhance their creative thinking and oratory skills by introducing them to reading books, creative writing and storytelling. In this program, we make learning fun by involving children in activities that would elucidate imagination and creavity like enacting scenes from the story. The main focus of the program is to make the children free thinkers by engaging them in activities that would encourage them to express themselves in their own unique way.